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Many studies show that athletes perform better when they are able to get regular amounts of sunlight or UV rays. Anyone may be able to run faster or play harder when finding regular time to get some sun. Sunlight provides vitamin D, essential to muscles, bones and nerves.
In addition to getting vitamin D, UV rays provide benefits like soothing aches and pains, curing SAD or helping with skin problems like acne. It also improves the complexion, giving most people a radiant healthy glow.