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Some people dispute that the benefits you get from a tanning lamp are not as good as you get from the sun, but many will argue that this isn't true. Tanning lamps actually emit UV rays that enforce the production of vitamin D in the skin in much the same way that the sun does. Tanning lamps work extremely similarly to the sun, which is an excellent reason why you should change them when they need to be replaced and make sure they are working to their fullest potential.