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For healthy maintenance of the body, you need to take in certain key vitamins and nutrients. The body functions better, making you more proficient, when you take in the daily recommended amount of vitamins.
These vitamins do not always come in a pill form. Certain things, like vitamin D, are best when taken with natural sources. UV rays from the sun or from tanning beds are some methods of getting vitamin D.
Vitamin D helps the body absorb calcium. Bones and teeth need the calcium to remain strong and healthy. Scientists know vitamin D is actually a cure for rickets. It causes bone deformations in adults and children.
Vitamin D serves other purposes, for supporting muscles and nerves. Studies show without regular exposure to sunlight, athletes may falter or become slower in motion.