If you are concerned that you are not getting enough ultraviolet (UV) light exposure, either directly from the sun or by using an indoor tanning bed or tanning lamp, you can bolster your intake by choosing food rich in vitamin D. Some examples of foods that contain vitamin D are diary products such as cheese, butter, cream, and fortified milk, as well as fish and oysters. Cereals are another rich source of vitamin D as they are fortified during processing.
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