You should consider tanning if you spend most of your time indoors. It is best to get some sun two to three times a week if you can. Just the five minutes you spend in the sun going to and from your car is not enough.

If you find you are not getting enough sun, try visiting a tanning salon on a regular basis. Regular tanning bed sessions can make you feel better and look better. Getting UV rays on a regular basis gives you a healthy complexion and vitamin D. Vitamin D helps your muscles and you nerves work like they should.

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