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The process of tanning in a tanning bed and tanning outdoors under the real sun is basically the same. The main difference is that a tanning bed will filter out UVC rays, which are generally believed to be the most harmful rays. Also, you can control how much sun you are getting when in a tanning booth whereas the strength and amount of ultraviolet rays emitted by the sun varies from day to day. Tanning booth salons also regulate how much time you are allowed to spend in the booth.