While many of us have regular jobs and act ivies that keep us busy, we often neglect getting out in the sun and playing or doing other things. This lack of seeing the sun often leaves many people at risk of bone problems or problems with muscles. This is due to the lack of vitamin D, an essential vitamin.
Obviously, getting more sun or tanning in a tanning bed will help your body get more vitamin D. Just a few times a week should be enough. The best vitamin D doesn't come from a pill you can take. It is best to get some sun by tanning or being out in the sun on a regular basis to get the benefits UV rays give us.
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|Jennifer Mathes, Ph.D.|