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What if you can't find the time for outdoor tanning? Is there another way to get a nice glowing tan and get the vitamin D for your body as well?
Thanks to new technologies, tanning beds and tanning lamps provide just as much exposure to vitamin D. You can also get a nice, even tan in less time than tanning outdoors. Also, you can regulate your tan.
Vitamin may come in supplements or in milk or other things we eat, however, it is not quite as effective as being under the sun. If you tan regularly either with tanning beds or tanning lamps or even outdoors, you should get your required vitamin D.