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Not only can you tan indoors if you have a vitamin D deficiency, it's a great way to boost the amount of vitamin D your body produces. That's because the ultraviolet light emitted by indoor tanning bed bulbs and lamps is identical to that emitted by the sun. Your body needs to be exposed to ultraviolet light in order to produce enough vitamin D to maintain optimum health. In today's society, we are all so busy we don't spend enough time outside. We are either in our cars or homes or offices. Regular visits to an indoor tanning salon can be a convenient alternative to logging time outside if it doesn't fit into your lifestyle.