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There are a host of online resources that discuss safe tanning practices. Type "safe tanning practices" or "safe tanning tips" into any search engine, and you're likely to come up with countless links. Another good resource, assuming you are tanning at an indoor tanning salon, is the salon attendant. All reputable tanning salons have staff that are well-versed in safe tanning, and most will be happy to provide you with literature on safe tanning. Finally, if you are using a home tanning bed, the owner's manual will contain information on the safe use of your tanning bed.