Food as Source of Vitamin D

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Vitamin D and other Tanning Beds topics.

Can food supply adequate levels of vitamin D?

Food as Source of Vitamin D

There are many foods, including fish and eggs, that naturally contain vitamin D. Others are vitamin D fortified during processing. However, food alone cannot supply an adequate amount of vitamin D to a meet your body's needs. Still, eating foods that are vitamin D rich, either naturally or through fortification, can be part of an overall plan to ensure you do not become vitamin D deficient. Vitamin D supplements and multivitamins are other sources of vitamin D that can be ingested. No matter how well you eat, though, you'll still need to ensure that you receive an adequate amount of exposure to ultraviolet light from the sun or a home or commercial tanning bed to maintain optimum health.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Tanning Beds Tip Site? Request a Tip Now!


Guru Spotlight
Susan Sayour