Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Vitamin D and other Tanning Beds topics.
Vitamin D is an important vitamin for your body as it promotes strong, healthy bones. It also supports your muscles and your nerves as well. Without vitamin D, you could not perform optimally when exercising. Studies prove getting regular sunshine ensures the body of getting enough vitamin D, and that athletes perform far better than without regular exposure to UV rays.
|Jennifer Mathes, Ph.D.|