Everyone needs Vitamin D, which the body produces through exposure to the sun—or a tanning lamp. A 1997 report by the National Academy of Sciences Institute of Medicine recommends 200 IU/day of vitamin D for women aged 50 years or younger, 400 IU/day for those aged 51-70 and 600 IU/day for those older than 70 (1) years.
Leading experts in the field believe these recommendations are totally inadequate to protect public health. There is no question that the country faces a severe vitamin D deficiency epidemic. New science strongly supports changing the current recommendation to 1000 IU/day for adults.
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