About Vitamin D

Vitamin D is an important vitamin for your body as it promotes strong, healthy bones. It also supports your muscles and your nerves as well. Without vitamin D, you could not perform optimally when exercising. Studies prove getting regular sunshine ensures the body of getting enough vitamin D, and that athletes perform far better than without regular exposure to UV rays.

Tanning Lamps: Sources of Vitamin D

What if you can't find the time for outdoor tanning? Is there another way to get a nice glowing tan and get the vitamin D for your body as well?

Thanks to new technologies, tanning beds and tanning lamps provide just as much exposure to vitamin D. You can also get a nice, even tan in less time than tanning outdoors. Also, you can regulate your tan.

Vitamin may come in supplements or in milk or other things we eat, however, it is not quite as effective as being under the sun. If you tan regularly either with tanning beds or tanning lamps or even outdoors, you should get your required vitamin D.

Symptoms of Deficiency

If you are underexposed to vitamin D, you may notice joint pain, muscular weakness or muscle trembling. In some cases, if you are developing rickets, you will notice bowed legs, soft bones or continuous fractions.

The problem comes from the lack of vitamin D or the inability of the body to absorb it properly. To prevent these from occurring, get out in the sun or visit a tanning bed to get your recommended amount of vitamin D. Food and supplements only support you temporarily. Nothing can replace getting natural sunlight.

If you notice any problems with your body, including any joint paint or soft bones, don't wait. Talk to your doctor. If you know you have not been out in the sun or to a tanning bed in a while, start a regular regime.

Daily Dosage Recommendation

Studies by the U.S. Food and Drug Administration show the body needs certain amounts of vitamins and minerals on a daily basis. One of the recommended daily vitamins is vitamin D. Vitamin D is important for strong healthy bones and muscles.

The daily recommended amount of vitamin D is 400 international units, more if you are over the age of 70. It is recommended that adults get at least 800 international units of vitamin D through food and other sources. There is no better way to get vitamin D than naturally through UV rays from the sun or from tanning beds.

Role of Vitamin D in Good Health

For healthy maintenance of the body, you need to take in certain key vitamins and nutrients. The body functions better, making you more proficient, when you take in the daily recommended amount of vitamins.

These vitamins do not always come in a pill form. Certain things, like vitamin D, are best when taken with natural sources. UV rays from the sun or from tanning beds are some methods of getting vitamin D.

Vitamin D helps the body absorb calcium. Bones and teeth need the calcium to remain strong and healthy. Scientists know vitamin D is actually a cure for rickets. It causes bone deformations in adults and children.

Vitamin D serves other purposes, for supporting muscles and nerves. Studies show without regular exposure to sunlight, athletes may falter or become slower in motion.

Sources of Vitamin D

The same UV rays emitted from the sun are used in tanning beds. Tanning beds emit UV rays that produce the same type of vitamin D that the sun gives your body. If you are unable to get outside for some sunlight, vitamin D can be gained by visiting a tanning bed regularly at a tanning salon.

Vitamin D is also found in food. It can be consumed but to get the needed daily dose of vitamin D, it is not enough to eat the fat-soluble vitamin. The body absorbs much more by being exposed to sunlight or UV rays.

Safe Outdoor Tanning

To tan safely outdoors, there are a few factors to be aware of. One is the ability to control your tan better through the use of proper sunscreen. It comes down to selecting the right amount of SPF, applying liberally and reapplying as recommended.

Another factor is being aware of how often you are out in the sun. Sometimes people forget when they are not tanning but simply out walking around, they still are under UV rays. You may still need some sunscreen depending on your skin type.

In general, outdoor tanning can be safe. People have been doing it for years and it is beneficial. The sun gives us the vitamin D we need to improve bones, muscles and nerves. By tanning safely with the proper sunscreen, you may still tan but without sunburns. You will still get vitamin D as well.